The Capstone Hotel & Restaurant Ilfracombe North Devon
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Ayurvedic Massage at The Capstone Hotel Ilfracombe

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New for Summer 2012, our family run hotel is pleased to announce the opening of our therapy room for Ayurvedic massage and Reiki healing. All therapies are avaialable to hotel guests and non-resident guests.Our range of massages are sure to make you feel relaxed, refreshed and rejuvenated. From classic ancient Ayurvedic massage through to our unique Reik Therapies we offer exceptional services exclusive to The Capstone Hotel.

Ayurveda 
We all need a moment in our lives where we need a small break to discover ourself again. Inspired by the  age old traditions of Ayurveda at jeevan we offer everyone a chance to Rejuvenate - Relax - Detox by awakening senses using theraputic massages. 
     
Ayurveda is literally translated as the "science of life". An age old tradition of massage using herbs and oils to invigourate the body and mind. Fully trained therapist offers relaxing massages in a rustic environment true to the traditions of Ayurveda. No two Ayurvedic massages are the same. For your massage, the therapist will tailor the intensity and level of pressure to what suits you best.                                                                                                                  May you be blessed with Health, Beauty & Peace!



Abhayanga
Body massage

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The massage starts with the anointing of specially prepared herbal oils on the crown Chakra (top of head) followed by a full body massage ending at the root Chakra (feet)

Good for the release of stress and anxiety; detoxification and fatigue. it makes the body feel light & active, enhancing relaxation, improving blood circulation and nourishing the skin. The massage increases the flow of oxygen to the muscle tissues and improves immune response.









rates
30 minutes - £50 (Introduction to Ayurveda)
45 minutes - £65
60 minutes - £80


Shirobhyanga
Head & Neck massage

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A fully clothed massage to relax and activate blood circulation. Using herbal oil to invigorate the scalp and a combination of light and pressured touch (to suit). Relaxation is assured as the massage is carried out whilst the guest is lying down on a massage table.

This massage is excellent at aiding sleep and encouraging hair strength. Helps to alleviate mental stress and migraine. Promotes hair growth, fights against dandruff.









rates:
30 minutes - £30
45 minutes - £45 (includes neck massage)

Padabhyanga
Feet & legs

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An ayurvedic alternative to reflexology for those feet in need of a bit of TLC. Using specially formulated ayurvedic oils the feet and lower legs are massaged bringing them back to life. By manipulating marma points the soles of the foot are massaged using deep pressure techniques. 

This therapy improves blood circulation and releases blockages around the body. Also assists in treating sciatic










rates:
30 minutes - £35

Back Massage
Back and Arms

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Lie down and relax as a special formulation of ayurvedic herbal oils are massaged into your back using ayurvedic massage techniques covering the entire back, shoulders and arms. Popular with stressed out office workers.

This is a great way to relax the tired back muscles and release built up tension. Helps in posture alignment and shoulder stress. You will feel relaxed and rejuvenated all at the same time.







rates:

30 minutes - £45
45 minutes - £55

Triphala Khizi
Body massage using Boluses

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A relaxing massage using a bolus (small parcels made of muslin cloth) filled with hand ground herbal powders. The bolus is warmed on a traditional "tawa" and the massage is given by patting the warm parcels all over the body. This is a dry massage all over the body. 

This type of massage is beneficial in the assistance of fat loss, cellulite management, body aches and pains as well as offering total relaxation.











rates:
90 minutes - £95

Naviri Khizi
Rice & Milk body massage

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To give the entire body a glow it is massaged using a combination of Jasmine rice filled Bolus (parcels made of muslin) dipped in warm milk and gently massaged all over the body. The milk is absorbed by the skin and the rice pulls out impurities leaving a nourished and supple glow.

This treatment will leave your skin soft, supple and refreshed. 
Your skin will thank you for this luxurious massage.













rates:
90 minutes - £120
The Capstone Hotel & Restaurant, Ilfracombe, North Devon 2009-2011